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What’s my activity level?

‎01-26-2019 01:36 - edited ‎01-26-2019 01:37

‎01-26-2019 01:36 - edited ‎01-26-2019 01:37

Hey. I’m trying to figure out my TDEE but I have no clue on my activity level. I walk approx 12,000 steps a day (brisk) but I don’t exercise as my knee is playing up.  Most TDEE calculators have the option of sedentary, lightly active, moderately active, active etc. Any suggestions? 

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‎01-26-2019 01:51 - edited ‎01-26-2019 01:52

‎01-26-2019 01:51 - edited ‎01-26-2019 01:52

I would say 12k steps would put you somewhere between light and moderate. How does that compare to your Fitbit’s estimate (calories burned during the day)?

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

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