01-26-2019 01:36 - edited 01-26-2019 01:37
01-26-2019 01:36 - edited 01-26-2019 01:37
Hey. I’m trying to figure out my TDEE but I have no clue on my activity level. I walk approx 12,000 steps a day (brisk) but I don’t exercise as my knee is playing up. Most TDEE calculators have the option of sedentary, lightly active, moderately active, active etc. Any suggestions?
01-26-2019 01:51 - edited 01-26-2019 01:52
01-26-2019 01:51 - edited 01-26-2019 01:52
I would say 12k steps would put you somewhere between light and moderate. How does that compare to your Fitbit’s estimate (calories burned during the day)?
Dominique | Finland
Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)
Take a look at the Fitbit help site for further assistance and information.