05-28-2015 20:44
05-28-2015 20:44
Just made you all some wallpaper to use on your smartphones! After all... diet is so key right along with all that exercise! HUGS
05-28-2015 23:25
05-28-2015 23:25
@lizlockedLast year a Fitbitter in one of the Activity Groups posted.
"The fork is mightier than the foot"
05-29-2015 04:20
05-29-2015 04:20
I like both saying It so true!
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum
05-29-2015 05:52
05-29-2015 06:05
05-29-2015 06:05
I'd say you can but its probably not worth the effort 🙂
05-29-2015 08:37 - edited 06-01-2015 06:06
05-29-2015 08:37 - edited 06-01-2015 06:06
Not to forget mental discipline. Hardest part with many is to concentrate on how to lose weight. Avoiding bad mistakes like I do once a week with a bag of peanuts. Gotta cut out the guilty pleasure and get on track 24/7/365.
This week May 30 I substituted the Peanuts for Egg Whites and a Microwave Dish. This kept my body fat down which usually scores 20% and gain 10 lbs. I had better progression with whites versus peanuts.
05-31-2015 20:39
05-31-2015 20:39
Thanks for the wallpaper @lizlocked! I like it!
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