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calorie deficit

‎04-03-2014 18:22

‎04-03-2014 18:22

I have set my goal to medium and it says I should have a 500 calorie deficit.....I am not sure if I have to manage this or if fitbit does it for me. At the beginning of the day it tells you how many calories you can eat.....does this take into account the 500 deficit or do I have to watch that all day and ensure I have 500 calories left at the end of the day?

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‎04-03-2014 20:03

‎04-03-2014 20:03

It does the math for you.  Feel free to eat to zero.

鬼剣舞
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