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calories

do I need to burn the amount of calories it says to in the graph on the dashboard in order to lose the amount of lbs I want to.

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I think it depends on a lot of variables. The calories are an estimate based on what you have entered as part of your profile - height, current weight, age, etc. The calories also change based on how active you are. It also depends on the goals you have set and the level of difficulty your chose for yourself when you setup your profile. 

 

I think you might want to monitor everything you eat and drink, and all your acitvities such as riding a bike, using an eliptical machine, playing tennis or golf, etc., inside the fitbit dashboard for a few weeks to determine  if it is accurate for you.  So all of those things factor in to it.  

 

Welcome to the Fitbit community!

 

Hope this helps.

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Thank you very much, you have been very helpful!

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