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does anyone have some good weekly diet plans. trying to cut some pounds off

‎03-10-2014 02:04

‎03-10-2014 02:04

Hey, i am trying to get a lot lighter before this summer, going on a big trip and would like to be able to show off all the work i have put in. So i have been asking around for any good tips or diets, any help would be very nice. I am willing to try almost everything. if there have been anything that has worked for you please let me know.

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‎03-10-2014 04:51

‎03-10-2014 04:51

For a really good idea try the weight watchers cabbage soup.  They count it as free points.  It's basically a vegetable soup with little to no calories.  You can make a big pot and eat it for a few meals.  In addition to cabbage and some low sodium chicken stock (read the cans for calories before you pick one) I put in squash, bean sprouts, bok choy and whatever else I have on hand.  For eating out I've done well with Asian food when selected correctly.  Miso or eggdrop soup, a fresh spring roll and stir fry without any rice for lunch or dinner works well.

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