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for me it is everything

‎08-16-2014 06:00

‎08-16-2014 06:00

If mentally I know what my 0 weight loss or gain number is and I know that if I stay underneath it I will lose weight, what is left? Finding foods, diets and exercise that fit me and my spiritual program.
I ate a lot of food early yesterday so I found myself at 6pm at my o weight loss or gain number. I had a stressful day and wanted to eat. Since I know my number and I also know my averages(what I ate and did over different time frames) I am able to eat over that number and still be in my weight loss zone. It give me flexibility in my program. The rest is dependent on my spiritual fitness . For me it is asking God for help not eating when I am not hungry. Without this I will eat and gain weight. Find what spiritual exercises work for you.

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1 REPLY 1

‎08-16-2014 08:10

‎08-16-2014 08:10

@robbackatya  Staying busy or keeping my mind occupied helps me not to think about food, too.

 

You are stronger than you realize. Never give up.

Stepping in the U.S.A. since September 2013. Android 14

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