looking for ideas for energy?

[peanut10]

Looking for any good ideas for energy?  Any helpful hints that work for you?

[gerrymcd]

Hi,

Could you be a bit more specific .... do you mean feeling more energetic throughout the day, or at a certain time (morning, mid-afternoon)....?

[WaltTN]

#1, get a good nights sleep

#2, work out (but don't over do it)

#3, eat nutritious food

Sleep is critical... if you don't sleep enough, you'll not rest and allow your body to do what it needs to do.

[karan]

Sleep is very important. It effects energy levels, your attitude, eating decisions. 

Also have some kind of motivation. If your wantint to loose weight then maybe keep a picture of someone you may want to look like.g