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low carb

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‎12-15-2014 18:02

‎12-15-2014 18:02

hi, i am trying low carb..was told to avoid dairy so i am using coconut oil and almond milk. Do mosy people subtract the fiber and only count net carbs?

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‎12-16-2014 11:45

‎12-16-2014 11:45

i usually just count total carbs unless something has a LOT of fiber (like coconut flour).

LCHF since June 2013

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2 REPLIES 2

‎12-16-2014 11:45

‎12-16-2014 11:45

i usually just count total carbs unless something has a LOT of fiber (like coconut flour).

LCHF since June 2013
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‎06-07-2015 15:40

‎06-07-2015 15:40

I have been very successful with low carb diets and I always count just the net carbs.  If you need to use dairy, stick to heavy cream (the higher the fat content, the lower the net carbs) or real butter.

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