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medifast

‎01-28-2014 21:08

‎01-28-2014 21:08

has anyone used this while on medifast?  any tips on how to follow this with fitbit?

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‎03-13-2014 07:48 - edited ‎03-13-2014 07:48

‎03-13-2014 07:48 - edited ‎03-13-2014 07:48

I'm currently doing it. I use the fitbit to track my meals (love the alarms I set every 3 hours to remind me of when to eat next).

 

It's cool to see the calories in vs. calories out on FitBit when you are on a low calorie diet like MF. You literally are burning twice as many calories just being awake than you are eating. Add in a little excercise and weight loss seems unavoidable. Very motivating!

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‎05-13-2015 09:43

In response to PrattLSU

‎05-13-2015 09:43

So, you're saying you can put your medifast meals into fitbit and they show up in the mywellness dashboard?  I notice the weight transfers over, but so far nothing else - do you know how often it syncs with mywellness and what it can transfer over?  It sure would be nice to just key it all in once place.

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