min & max daily intake

[Alex_Supertramp]

Hi , 

I found daily value. But i want to learn max and min values of food component.  I searching this components (especially vitamins) :

                                        DAILY   MIN                                 DAILY  MAX
Fiber:
Sodium:
Potassium:
Cholesterol:

Sugar:
Sucrose:
Glucose:
Fructose:
Lactose:
Maltose:
Galactose:
Starch:
Saturated fats:
Monounsaturated fats:
Polyunsaturated fats:
Trans fats:
Fatty Acids
Total omega 3:
Total omega 6:
ALA:
DHA:
EPA:
DPA:
Vitamins and Minerals
Caffeine:
Theobromine:
Calcium:
Choline:
Copper:
Fluoride:
Folate:
Iron:
Lycopene:
Magnesium:
Manganese:
Niacin:
Phosphorus:
Retinol:
Riboflavin:
Selenium:
Thiamine:
Alpha carotene:
Beta carotene:
Pantothenic acid:
Vit A:
Vit A IU:
Vit B6:
Vit B12:
Vit C:
Vit 😧
Vit D IU:
Vit D2:
Vit D3:
Vit E:
Vit K:
Zinc:
Amino Acids
Tryptophan:
Threonine:
Isoleucine:
Leucine:
Lysine:
Methionine:
Cystine:
Phenylalanine:
Tyrosine:
Valine:
Arginine:
Histidine:
Alanine:
Aspartic acid:
Glutamic acid:
Glycine:
Proline:
Serine:
Hydroxyproline:

Thank you for helping me.

[Raviv]

The best answer you're going to get:

   It depends.

Seriously, it does.  You can use the US RDA, the European equivalent, the advice from a random internet health blogger or your doctor.  And it still depends.

Me?  I need a certain level of magnesium or I get migraines.  That amount gives other people the runs.

Due to my genes, I don't process A, B or Folate well (in different ways).  So that's different.  I have to be aware of too much folate, which is probably lower what most people should have, but I need more A and B.

So I know what you're asking, but even if you have the numbers and everyone could agree on them (which they won't) it still wouldn't apply to you.

[Alex_Supertramp]

I know but i asked min and max limit. recomended daily  intake is depends of life style. But some vitamins are can be big problem like vitamin A . We cant absorb or throw when it's more than enough. But we can vitamin C . So i have to know the limit A ...

[emili · Accepted solution]

here you go: http://www.livestrong.com/article/284732-maximum-dosages-for-vitamins/.. I searched your question and that came up.

[Alex_Supertramp]

Thank you so much! You are awsome!