I have been loosing weight. I was 194 at the start of the year and got down to 165. I have been stuck there for while now. I bought this in hope of helping to get back on track. I also go my husband to do this and my daughter starts next month. However, I am still feeling sluggish and need tips to loose the last bit of weight and stay motivated.
Best AnswerCongrats on your weight loss...that is so awesome. I just got my flex a few weeks ago. I think what is motivating to me is that I wear it all the time so I love to check and see how many steps I am getting. This has also encouraged me to exercise more vigorously to get more steps and my overall movement and walking has also increased greatly. I have also built up a friend list and enjoy checking if I am ahead of my friends or not and what I can do to catch up. I am also logging my food which is helping me to know if I am in a good zone to promote weight loss. It is great that you have your family involved...that is great motivation already. Best of luck! Feel free to add me if you like.
I am about your weight and I started off at 215. What motivated me was how my clothes fit (new clothes!) and comparing how I looked before.
You can also find fittness buddies to help motivate you in the activity groups. The groups have a lot of people who help motivate you!
I would love to add you. I just don't know how yet.
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@nancy_145 wrote:
I would love to add you I just don't knoe how
Go to your fitbit profile and click "add friend".
This article gives you a bit more on how to do it if you are stuck.
https://help.fitbit.com/customer/portal/articles/275564-how-do-i-connect-with-my-friends-on-fitbit-
Best AnswerFitbit is a little harder than I expected. The techs need to meet up w FB to make it user friendly. LOL
Best AnswerI am slow I know and I appologize. I went to profile, add friends, and now it asks for e mail or fb. I dont have that info all I have is two words lyro and algenon. Do I need to ask people for e mails or cant i click on a link to find them on your pages? Since I am slow my email is alexia.dominik@gmail.com.
Best AnswerI have you as a friend so what did was the right way! Welcome to the boards and good luck!
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