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not losing weight

‎08-20-2019 00:23

‎08-20-2019 00:23

I am using fitbit around 2 to 3 months.

but not losing weight ...how about you?

What should i do so that i lose weight

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‎08-20-2019 00:38

‎08-20-2019 00:38

Wearing a Fitbit can inform you / raise awareness about many things, like your activity (or lack thereof), but there’s nothing magical about it. In order to lose weight, you need to be in a caloric deficit, i.e. eat less calories than you burn. Fitbit can help you with both sides of the equation: 1) you can use the app to log your intake (you can also use a third-party app like MyFitnessPal, LoseIt etc. that integrates with Fitbit, if you prefer), 2) you can use the calories burned estimate provided by your tracker. Did you set up a food plan when you started to use your Fitbit?

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

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