support

[brown2159]

need support to stay on my diet

[KristenAnne]

What kind of support?!

[brown2159]

To eat the right kinds of food

[KristenAnne]

I'll friend you! I'll support you and your goals!

[brown2159]

Thanks because I need encouragement to keep me focus

[Jazzj]

Keep going, you can do it! Think how much better you'll feel when you're where you want to be! 🙂

[KarenMez]

Hello there -

I will help and support you as well.

Karen

[Jabrat]

Will be there for u !!

[Jazzj]

What a nice bunch of people on here!

[brown2159]

You right I get alot of support to stay on my diet

[Jazzj]

Everyone needs a helping hand sometimes

[KristenAnne]

Instead of a diet... Think of it as a lifestyle change. That's what it really is and thinking of it this way helps you make better decision. It's harder to cheat on your lifestyle than it is to cheat on a diet.

How are you doing so far today? What good choices did you make?

[Jazzj]

That's a good idea KristenAnne, and maybe we could daily updates?

Ordering food online rather than going to the supermarket might help, as you'd be less tempted by the unhealthy food as you walk round.

[KristenAnne]

Thanks!

Ordering food online is a great idea @Jazzj . I try to stick to the outside isles only. I also figure, if my food doesn't come with labels, then it doesn't matter what you eat.

My good choice for today was deciding to cook dinner later on tonight instead of going out to eat. I'm just feeling a bit lazy...

[Jazzj]

Ooh, dangerous ground there KristenAnne, my local bakery sells delicious cream cakes without labels! :-). (not that I go I there often you understand!)

I agree though, much prefer natural food.

You turned down dinner out?? We don't eat out often (hint hint to the other half, if he's reading), so I wouldn't turn it down, but good for you.

My good choices today? Erm.... I parked on the edge of town and walked the last couple of miles in tend out, and I had fruit for dessert....

[KristenAnne]

So true about the bakery! I forgot... Good for walking so far!

[Jazzj]

Thanks :-). It's so much easier when it's sunny.....

[brown2159]

Thanks looking at it now as healthy eating

[Jazzj]

Good luck - surround yourself by positive people, it will help 🙂