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Please add additional mood: Depressed/Teary

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Please add ‘Depressed’/‘Teary’ to the female health tracker under Mood heading.

Depression is not sadness. The ‘Sad’ mood doesn’t cut it. 😞😢

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Oh depression can just set as back then puts us on low performance too. Female depression is sensitive due to very fragile endocrine system. Most women do say that they get upset with :

  • Premenstrual Dysphoric Disorder (PMDD) - only this if we sort out can make lives easier.
  1. Know that different women will feel a specific different different
  2. All women are different and will not go with just one type of therapy
  3. There are different reasons for being depressed or teary( for me it has been abuse/trauma)
    I felt really sane coming across https://mangoclinic.com/an-ultimate-guide-towards-your-recovery-from-depression/ 
  4. Never feel teary. It is BECAUSE of something and it has a CURE. Just know what is your own path to a solution to it.💌

 

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