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Readiness score vs Menstrual cycle

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‎04-16-2023 20:48

‎04-16-2023 20:48

As fitbit is able to track the menstrual cycle and the four phases within, why is it not using that data to make adjustments to the Readiness Score provided for premium members? Womens bodies respond to and require different types of exercise for different phases of her cycle. This should be part of the calculation process for Readiness scores. I'm not about to crank out a full cardio workout just because my Readiness score says 87 if I'm in the middle of my period. 

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‎04-18-2023 00:30 - last edited on ‎04-04-2024 09:31 by Fitbit Moderator

‎04-18-2023 00:30 - last edited on ‎04-04-2024 09:31 by Fitbit Moderator

+1, this is a brilliant idea. So much more can be done with the cycle tracking

 

Moderator Edit: Formatting

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‎07-27-2023 02:50

‎07-27-2023 02:50

Agree! It would be so cool if people with periods were taking into account for software like this.

The menstrual cycle can have such a huge impact and I'd like recommendations on workouts based on where I'm at. I think that would help me feel less frustrated when my body and mind just aren't able to function the same way all month long. 

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