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Food Tracking & Calories In & Out Tracking

‎07-06-2020 09:39

‎07-06-2020 09:39

So my food tracking said I was over 114 calories for yesterday but my calories in and out says I am under calories for the amount going in verses the amount going out.... is this suppose to happen?

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‎07-19-2020 13:48

‎07-19-2020 13:48

you were probably over for the max calories you should be having to maintain a deficit for weight loss. The math for just in vs out, probably had you under. 

Elena | Pennsylvania

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