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How does Fitbit devices help us get fit?

How does fitbit helps us to get fit is one thing I really ponder about

 

 

Moderator Edit: Clarified subject

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Hi @Stevs and welcome to the forum!  Fitbit acts as a tool, offering many features that can help you work towards better health. If you use the features (counting steps, calories, track food, exercise, analyzing sleep, etc.), you can track your progress. Or, if there is no progress, Fitbit can help you figure out what needs improvement. 

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The best advice I ever heard about these fitness trackers is to remember that they're not wrist-candy. They can only give you as much information as you're willing to take in, so if you only ever look at the time, it's an over-priced watch. 😉

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