01-04-2020 13:29
01-04-2020 13:29
Little ways I get more steps in:
What do you do?
01-05-2020 22:07
01-05-2020 22:07
All of the above but I also have the 250 steps per hour go off so I get up and walk each hour
Wendy | CA | Moto G6 Android
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01-12-2020 13:23
01-12-2020 13:23
I have an established routine of morning, afternoon and evening walking or running. There are rest days built in so my feet don't hate me, but my biggest tip is to create a routine and make it not optional.
Elena | Pennsylvania
01-12-2020 14:49
01-12-2020 14:49
When it's warm enough, I got out for a walk at lunch!
Kristen | USA Cruising through the Lifestyle Forums
one cruise ship at a time!01-13-2020 10:38 - edited 01-13-2020 10:48
01-13-2020 10:38 - edited 01-13-2020 10:48
Great suggests 😊
I try to take the stairs instead of the elevator or escalator whenever possible. I also try to make more trips when carrying things from the car, such as groceries. Instead of trying to carry in a huge load(s), I try to take a more manageable amount each time and then make more trips.
06-11-2020 11:34
06-11-2020 11:34
I always walk while listening to music! It surprises me the amount of steps I get after an hour of doing this. It's not exhausting at all because I'm concentrated on the music 😎
Taking the stairs instead of the elevator is a great option as well. I've been doing this for a while and it does help a lot.