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Quit my job and RHR dropped by 10

12 hours ago

12 hours ago

My old job was really affecting my mental health. My RHR was 80 to 82 on average. Now I’ve moved companies and it’s dropped by 10pm to around 70 to 72. I honestly can’t believe it. I knew that job was bad for me, it was causing me a lot of anxiety, but I’m shocked at how much of an impact leaving that bad environment has had on my body.

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1 REPLY 1

8 hours ago

8 hours ago

Hi @lasale many people might say their job is stressful, but you have proof it was. I'm glad you found a new job and hope you're finding life more joyful than before. Thanks for sharing this. You never know if someone else reading about your journey will find it helps them find their own less stressful life.

Stepping in the U.S.A. since September 2013. Android 14

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