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Stress Relief

‎07-02-2025 23:37

‎07-02-2025 23:37

Hi everyone, 

I'm trying to get a better sleep routine, does anybody have any workout tips that will help prevent fatigue and help me sleep better?

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‎07-05-2025 13:41 - edited ‎07-05-2025 13:41

‎07-05-2025 13:41 - edited ‎07-05-2025 13:41

Hello @abm365 

Have you tried doing any form of meditation to help you sleep better? That's really helped me.

I also listen to sleep promoting music on YouTube. There are lots of sleep promoting YouTube videos available, including nature sounds and singing bowls. 

Rieko | N California USA MBG PE

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‎07-06-2025 02:16

‎07-06-2025 02:16

I've been suffering from a lack of sleep lately, too.

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