Stress management

[GretaS]

I had this stress management popped up and  it also gives a score. But it tells me nothing about what the score is, how did  Fitbit arrived at my stress management score, nothing

does a high score means good management because it’s not really making any sense to me

it’s just there but it doesn’t tell me anything unless I sign up for premium.

[DramaQueenDiva]

Hi @GretaS,

I forgot what the technical explanation is, but yes, a high stress management score is a good thing, it means that, based on the information given from your heart rate monitor on your Fitbit, that you're managing stress well.  A relatively low number means that you're not managing stress well.

[DavideFitbit]

Hi, welcome to the Community forums, @GretaS! 

Just as @DramaQueenDiva mentioned earlier, a high score is actually a good thing. A high score indicates that your body is showing fewer signs of physical stress, so you may consider taking on a new project or exercising. A low score indicates that your body may be showing signs of stress, so you may want to take a break go to bed early or meditate.

You can find this information and many other details in this article as well, and just as you mentioned, if you’re a Fitbit Premium member, a breakdown of your score appears.

Have a great day! 😁

[GretaS]

Wow!   Thanks  I was getting 78, yesterday  was 80.  I’m thinking is this good or bad, Thanks for the clarification 

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Thank you so much for responding.  

[alexthecat]

My scores have mostly been in the upper 70s to low 80s. I think that's pretty good, because I'm going through a really stressful time at work. 

[DavideFitbit]

Excellent, you have very good scores then @GretaS @alexthecat!! 😀