What are You Health and Fitness New Year's Resolutions for 2020?

[cathm]

Hi Everyone,

My health and fitness resolutions for the upcoming year are:

Exercise at least 30 minutes 6 times a week.

Take my vitamins/supplements every day.

Prepare my lunches for work.  They tend to be much healthier than anything I would pick up to eat for lunch.

Get at least 6 hours of sleep a night. 

Here's to a great 2020!!!

[YojanaFitbit]

Hey @cathm, how are you doing? Thanks for sharing your fitness resolutions for 2020. 😊

Since the beginning of year I have heard different and sustainable new year's resolutions like “drink 8 glasses of water every day”, “get 7 hours of sleep every night”, “wear sunscreen every time I plan on spending more than 30 minutes outside”, or “meditate for 30 minutes every weekend to relieve stress”. And I really wish I can get each one of those.

But I think that my main fitness resolution is to maintain my strength train two times every week. 

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, size of skeletal muscles and bone density. I just love the benefits:

• Benefit #1: Maintaining Muscle Tissue
• Benefit #2: Increased Strength
• Benefit #3: Improved Bone Health

Good luck with your resolutions!