What calms you down?

[DavideFitbit]

For me it's the classic, to take a deep breath, hold it for a moment, and then exhale, and if we talk about a stressful day, a long shower with hot water helps me with that as well. 

What are some of the things that you do to relax and calm down during stressful moments? 

[NellyG]

I just like to go off on my own with trees and gardens around me.

[DavideFitbit]

I love doing that as well, @NellyG! I long walk in a forest or around any type of nature is always relaxing. 😀 

[hammondg]

I calm down near the water. So traveling to the ocean is the best way to relax for me. Also, I am calm when all of my deals are done, when the job is done on time and nobody has an access to my data. Privacy is very important for me so girls if in the future we start dating, forget about such tools https://celltrackingapps.com/track-my-boyfriends-phone-without-him-knowing-for-free/. 

[DavideFitbit]

Welcome to the Community forums, @hammondg. 

I'd love to go on a cruise around the Caribbean, maybe next year. I find the sound of water to be very relaxing as well. 😁

[gomeshelen]

reading good book, listening to music, walking, hiking etc etc

[DavideFitbit]

Thank you for sharing, @gomeshelen! Reading and listening to music always calms me down.  

[A4awesome]

I was using the free meditations on the app, but see no longer available.  Now it's getting towards summer,  I guess it will be out into my garden 

[DavideFitbit]

That's great, @happymangle @A4awesome! Movies and meditation can be very relaxing. 😀