how to respond to a high level of stress

[TaniaRyl]

write some effective techniques, how to respond to a high level of stress, how to mobilize the psyche? in addition to relax, how to talk with a fake voice

thanks a lot

[alphabets]

Maybe "talking with different people" about health, fitness, rest and exercise are good strategies. If you set goals that can be stressful when your commitments interfere with your goals. I keep a paper log sometimes on 3x5 index cards of the top to-do items and try to complete those tasks. Good Luck!

[DennisMitchell]

 Make sure you do what you can do . Breath correctly thru your nose , keep a decent posture , drink enough water and eat clean.If it’s the work environment to cause you stress make sure they play fair.

Streching and sport usually take stress and depression lower .

[LiamLambert]

Learn some good breathing techniques. It always help me too get rid of stress

[LiamLambert]

Learn some good breathing techniques. It always helps me to get rid of stress. I became extremely stressed after I lost my grandfather. He was the closest person to me, and it was very difficult to understand that he was no longer a part of my life. I have used the services of counselling to help me overpass this difficult period in my life and get rid of stress. They taught me some breathing techniques that are really helping while having a high level of stress.

Moderator Edit: Formatting

[Edwalelah]

After you come home from work, turn on relaxing music and try to relax. It is very important to breathe properly under severe stress. There are special breathing techniques for stress, so look at them on YouTube. I think it will be very useful for you. In general, it is necessary to control stress. You need to spend all your strength on it because we control our brain and consciousness. At one time, I decided to give up before stress and started drinking a lot. It's good that my parents found specialists who conducted a rehabilitation alcohol course for me. I realized I was given a second chance and won't miss it. I have a different attitude to this life now!

[laila98]

Hello. I also often have high levels of stress. But I need a quick way to relax. Perhaps you can advise me something? Thanks in advance for your replies.

[cathm]

Hi @laila98 I find it helpful to close my eyes and focus on my breathing. If I have the time, it helps me to go for a quick walk.

[Perseverance71]

After 2 and a half years in therapy, I've FINALLY learned some stress and anxiety coping techniques that really help. Part of the problem I had was dismissing these things as unhelpful initially. I mean, how can BREATHING help when you have real actual problems? Or mindfulness? Sounded like b.s. to me...BUT, now I'm a believer. After a childhood and young adulthood full of repeated traumas and chronic anxiety, it started taking a toll on my body and I needed to get serious about doing whatever it takes to manage these things in a healthier way, and here is what I've learned:

 - Deep breathing...it doesn't matter if you don't think it will help, do it anyway. I usually bring in long and slow through the nose, hold for a count of two, and then slowly release the breath, ensuring that the exhalation is longer than in the inhalation. This helps to activate the parasympathetic nervous system, which enables you to cope and respond more appropriately to stressful events, as well as putting your body in the "rest and digest" state.

 - Mindfulness and grounding. Again, I kinda wrote this off, but it's actually helpful. I particularly use mindfulness while vacuuming, showering, doing dishes, etc. Instead of letting my mind whirl around in a thought tornado, I focus on what I'm doing. Putting soap on the sponge, feeling the water, smelling the scented detergent, etc. It's only about 5 minutes at a time, but it's a good way to get out of your head instead of letting your body run on a super-tense auto pilot. The more you practice this, the easier it becomes.  As far as grounding goes, I do the "5 things anxiety grounding" exercise. I do this several times on a hike to ensure that I am present, focused on my surroundings and not missing out on the actual experience. Highly recommend! Google it if you don't know what this is.

 - Guided meditations from YouTube - search for "anxiety meditation"  There are a lot of really good, free guided meditations out there, no app required! I like to do these before bed.

 - Reduce caffeine intake. I have 2 cups in the morning. If I want anything later, I go for decaf but indulge with some cream or hot chocolate added. I may eventually reduce to 1 cup per day.

 - Move your body! Shake it out, move your arms, stretch. I've discovered we hold much of our stress and anxiety in our body. I find I get better results on my anxiety management when I de-stress my body, so more of a bottom-up approach (body to mind) than top down (mind to body). If you're physically able, walking, dancing, and yoga are all great ways communicate to your mind and body that you are safe.

As far as a fake voice goes? No idea. Usually if I'm thinking along those lines, I'm trying to manage being in a situation in which I don't feel safe or comfortable to be myself. I avoid whenever possible. Not sure what your situation is though.