06-16-2019 23:17
06-16-2019 23:17
Hi, I walked 278 steps this morning and my calories burned shows 449! That seems excessive. Also when I woke up my steps were at 78?
Best Answer06-17-2019 00:21
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06-17-2019 00:21
Are you taking into account your BMR calories? As well as tracking calories burned through activity your fitbit also tracks your BMR calories. These are the calories you burn just keeping your body alive (even when asleep). They are calculated from your profile settings for age, height, weight etc so you needn't be wearing your fitbit to get them. What you are seeing includes the total BMR calories burned since midnight.
Best Answer