Interval training

[Kinggs]

Please can someone share how u change your work/rest periods... im stuck on 30/10 and desperate to change this. Not too user friendly!!

[MeganPeters · Accepted solution]

Hi 

Go to your account settings from your dashboard.

Select your device

Scroll down to 'Exercise Shortcuts'

If you already have 'Interval Workout' as a listed exercise, just select it

This will take you to options to change your 'move' time and 'rest' time. You can also adjust 'repeat' times

I hope this helps. 

[Kinggs]

Thank you... most helpful. I only wish you could change this on the watch
as you need to.

[KatLJB]

I have followed all the steps listed for changing work/rest times and repeats for interval training.  I am able to change them all but then they automatically return to the original 30 sec intervals.  I've tried everything I can think of to get the times to save/change.  HELP.  

[Frewin75]

I’m experiencing this issue also.

I’ve changed my interval settings in the app and on my online Fitbit account to 1 min move and 30 secs rest but every time it syncs it keeps defaulting to 1 min move and 10 secs rest. 

[Kinggs]

Hi
I just went on and changed my intervals to see if anything "special" that u
need to do...and there isnt... maybe just click òn another part of your
watch profile... to let it "accept"... mine changed with no fuss.

Sorry i really don't see anything thats not obvious...

I however have another problem... my distance is out like 500m...any idea
/tips on how to sort...if u had any problems yourself..(its most
frustrating ).

[Frewin75]

Hi,

I’ve resolved my issue by deleting the interval workout from my exercise shortcuts then adding it again, changing the interval timings on Fitbit.com and syncing the versa afterwards.
That has reset my intervals to 1 min move and 30 secs rest.


Sent from my iPhone

[Tats_79]

Whoever has this problem this is the only way to fix. I’m glad you suggested because I was going mental trying insert my own intervals. Thanks for sharing .

[StacyS2]

I have done this and it keeps defaulting to 30/10 

[MeInCanada]

Hi all, I have a new Charge 4 with updated firmware. I love it, but - I cannot change the Interval settings. I have tried all the Forum advice, save it, but it keeps going back to the old setting. Starting to wonder if it’s buggy. Please advise.

[DrAlban]

I'm in the same boat.. stays at 20/40.. I want to change to 40/20.. i tried the deleting interval training and adding it again but still the same

[MeInCanada]

Late update... I just noticed that if I log onto Fitbit via the website, go to my account's Dashboard, there's a spot to edit the interval training there. It's a bit hard to find:

• Go to round gear icon in top right corner
• Drop-down menu appears: Select your Fitbit device (in my case Charge 4)

• Scroll down to 'Interval Workout', click on down arrow

• there you can enter your interval settings (the funny thing about that is those settings are different than what I had set up in my Charge 4, very strange)
• I then went to Sync my Charge 4 via the Fitbit app on my iPhone. It says it synched, but now my Charge 4 is not reacting -- won't select Exercise. Hmm.... this might be a bug. Don't know if I have to restart my Charge 4. I will report back and tell you if it works.

C'mon Fitbit, you can do better.