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Tracking sleep Patterns

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I have started wearing my fit bit to bed to track my sleep patterns after dr. wants me to have a sleep study done. How do you set or can you set the fitbit versa up to not light up at night? I cannot find a setting to control the display and the light is just enough to cause me to open my eyes. 

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If you set up a sleep schedule it will dim the watch and stop notifications and stop wake by wrist movement

To see the time at night press a button. [Although Double tapping also works at night, it might wake the neighbours! lol]

On the watch

Settings

Scroll to Sleep mode

Click Schedule

Setup the appropriate times

Author | ch, passion for improvement.

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