creating a variable interval workout - how? I have a Versa 3

[GolfDancer]

Hello

Looking for some insight into how to create a variable or ladder interval worko9ut.  What I have in mind is something like:

Ladder (on a track)

• Walk 110 yds
• Run 110 yds
• Walk 110 yds
• Run 110 yds
• Walk 220 yds
• Run 220 yds
• Walk 220 yds
• Run 220 yds
• Walk 440 yds
• Run 440 yds
• Walk 440 yds
• Run 440 yds
• Walk 880 yds
• Run 880 yds
• Walk 880 yds
• Run 880 yds
• Walk a mile
• Run a mile
• Then reverse the ladder, only it’s run first, walk second)
  • 880
  • 440
  • 220
  • 110

Also do something similar in terms of time instead of distance:

• Walk 1 mins
• Run 1 min
• Walk 1 mins
• Run 1 min
• Walk 2
• Run 2
• Walk 2
• Run 2
• Walk 4
• Run 4
• Walk 4
• Run 4
• Walk 8
• Run 8
• Walk 8
• Run 8
• Walk 16
• Run 16
• Then reverse (run first, walk second)

[RiekoC]

Hello @GolfDancer 

I moved your post from the Mind & Body forum to the Versa product help forum. Hopefully, someone here will be able to provide some guidance on your question.

[GolfDancer]

thanks, didn't realize I was posting to a specific forum

[LZeeW · Accepted solution]

@GolfDancer   I'm sorry, but a variable interval isn't available on any Fitbit model.  The Interval Workout shortcut only has fixed intervals.  Sorry.

[GolfDancer]

Thanks Laurie - good to know