I am trying to improve my sleep quality. I am in bed for a little bit over 8 hours, but still not getting 8 hours sleep. I notice that on average I am in less REM than the normal bandwidth, so I started experimenting to get this percentage up by not using devices 1 hour before sleep, doing something about the temp of my bedroom, not running 1.5 hours before bed, etc.
I would like to see a graph in the dashboard of how long I am in different sleep stages. This would help me to evaluate if what I am doing helps or not.
It could be a very simple addition I think. Just take the existing 30 day sleep graph and allow me to apply 4 filters: one for awake time, light sleep, deep sleep and REM sleep.
Thanks!
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