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Sense 2 - Cardio load keep changing

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‎03-20-2025 14:06 - last edited on ‎03-26-2025 08:37 by Fitbit Moderator

‎03-20-2025 14:06 - last edited on ‎03-26-2025 08:37 by Fitbit Moderator

On some days, the Sense 2 recommended cardio load range changes from as low as 5 to 15 to as much as 40 to 72. I'm not sure why that is. Is the cardio load cumulative over a week so that if you get in high loads over several days, the recommended range decreases for the remaining days of the week?

 

Moderator edit - updated subject for clarity 

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‎03-25-2025 20:56

‎03-25-2025 20:56

Some days, if it sees your daily readiness is low and you have lately been training too hard, it will tell you to take a rest day.

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