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Readiness Score

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‎02-28-2023 10:43

‎02-28-2023 10:43

My readiness score is almost always Excellent, asking me to get over 169 active minutes daily. I do intense Peloton rides for 45 - 60 minutes and my Fitbit considers this Light activity. The other day I had over 200 active minutes and it termed this Light activity. I am over 70 and very active. How should I interpret my readiness scores?

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‎03-31-2023 17:46

‎03-31-2023 17:46

I usually don't pay much attention to mine.  I was sick with a cold last week and it said that my body was 100% ready for intense exercise...sorry, not happening!

 

I'd take it with a grain of salt, but for what it's worth, the exercise intensity is based on your heart rate as measured by the Fitbit.

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