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Which exercise should I choose for the gym?

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Hi, first time poster and 1 month user. Getting back in to shape!

I am currently going to a gym with machines not free weights. 

Which exercise mode do I pick for this kind of work out ? Is it circuit training? 

Thanks for your help

 

 

Moderator Edit: Clarified Subject 

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Hi there @aussieinjapan, welcome to the Fitbit Community Forums. 

Thanks for sharing your inquiries with us. Let me tell you that you have to choose the option that best matches your activity (for example, if you attend a spin class, use Spinning). If your exercise isn’t included, I suggest to choose Workout.

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@aussieinjapan I always call it Weights, whether I'm doing free weights or machines. It's all resistance work, so it's easier for me to lump them together.

If I'm using a machine for cardio, I use the name of the machine. So, elliptical or treadmill or whatever. 

Community Council Member

Amanda | Wyoming, USA

Pixel Watch 3, Inspire 3, Sense | Android

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