types of exercise offered.....descriptions of each

[Keshka_54]

I would like to read details about each exercise listed so that I may choose one that closely matches my personal workout.

[Rich_Laue]

Hi @Keshka_54 I find most self explaining. Weights, walk, run, hike(usually over unevan terrain with frequent change in altitude) , bike, etc. 

Which exercises are you not sure of? 

[Keshka_54]

You are correct Rich, most are logical. My workout consists of an hour of aerobics and that is not on the list so I must try and stuff it into some other category that fits as close as I can find....hence wanting details about each. Some I can eliminate such as weights and I am not running nor hiking so no gps data to support that form of exercise. So since there is no aerobics workout ....what to choose and then how do I adjust for differences?

[Rich_Laue]

Then use workout @Keshka_54. and after a sync this can be renamed to aerobics