Actually staying alseep

[JDiesel24]

Anyone out there have the issue of not being able to stay asleep? I can fall asleep just fine but actually sleeping through the night is really tough for me, any suggestions? Thanks!

[mike824]

I would be interested in answers myself. I fall asleep easy but then it's like my second life starts and I dream constantly. If I could shut the dreams off I'd get better sleep I'm sure.

[JDiesel24]

Same here honestly!!

[reuel]

i used to have that problem. and just like learning roundhouse kicks, i solved it the same way: i just kept on doing it at the same time, and refused to take naps the rest of the day. i'd be so tired that it became easier to sleep at the time i wanted. i also had problems waking up too early, but i just kept on doing it, till my body adjusted.

[mike824]

Like I said in my other post it's not the getting to sleep or waking up I have the problem with it's the constant dreaming that is so vivid an seemingly real that it's like I live two lives.. I have woken myself up at times to try and escape them only to return often to the place I was before. I recently retired ..I was a truck Driver for 40 years and I never had a actual schedule only thing I could do is force myself to go to bed to get at least 6 hrs sleep even if that meant 6 pm.. Because of that I have always been an early riser regardless on average sleeping past 5 am was like sleeping in for me.

[reuel]

errr, you cannot sleep because you dream and you feel like you are living another life in the dream and you have to wake up to snap out of it?

... hmmm ... i dont think fitbit technology and community covers that. hope you'd find a solution to your dream problem though.

[mike824]

 I wasn't really expecting a solution to my sleep problem I was just sharing my problem.. you just never know who reads this stuff.. 🙂

[mike824]

@JDiesel24it's nice to know I'm not alone.. LOL