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Better Sleep

‎10-19-2023 17:32

‎10-19-2023 17:32

My Versa 4 may have helped me find better sleep.

Here’s how. 

My sleep routine is consistent,  same time to bed each night.  I fall asleep quickly.

My sleep data showed OK sleep, score in the low 70s with waking up several times through the night.  I recall waking up and feeling chilled but I drifted off again and didn’t think much of it.

Recently I added an extra blanket.  Sleep score went up into the upper 80s and my awake time reduced significantly.

My assumption is I needed more warmth to sleep through better.  The Fitbit data seems to support that.

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1 REPLY 1

‎10-21-2023 15:26

‎10-21-2023 15:26

Hello @Altoid4ever 

Thank you for sharing your experience. Isn't it amazing how something as simple as an extra blanket can help us get better sleep? It's also great that your Versa 4 seems to confirm your sleep is more restful and restorative.  

Rieko | N California USA MBG PE

Best Answer