Cannot set sleep tracker

[marcialb]

How does the sleep tracker help me get better sleep?  Yes, I know that I sleep/wake/sleep/wake all night (and I can feel it in the morning, too!) but how does know that I get 96% sleep help me to sleep better?

Thanks in advance,

Marcia

[marcialb]

I _*CAN*_ set the sleep tracker-- where did that subject line come from? 

I just want to know how to get better sleep-- otherwise, what's the point in tracking it?

[Odyssey13]

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@marcialb wrote:

How does the sleep tracker help me get better sleep?  Yes, I know that I sleep/wake/sleep/wake all night (and I can feel it in the morning, too!) but how does know that I get 96% sleep help me to sleep better?

Thanks in advance,

Marcia

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@marcialbYou should read this article about sleep - click

I rarely get over 84% sleep with a sensitive setting. The tracker does well, but if you wanted a more detailed report on your sleep, you'd need to go to a sleep lab.

[marcialb]

Thanks for your response!  The article you  "clicked" did help.  I have had it on the "normal" setting but I'll try it for tonight on "sensitive" and see what happens.  I could feel better about about 96% if I get less!

[Odyssey13]

@marcialb  Glad you were able to figure it out.

If you want to read what some of us said about sleep patterns - read this thread.