04-05-2014 07:25
04-05-2014 07:25
How does the sleep tracker help me get better sleep? Yes, I know that I sleep/wake/sleep/wake all night (and I can feel it in the morning, too!) but how does know that I get 96% sleep help me to sleep better?
Thanks in advance,
Marcia
04-05-2014 07:26
04-05-2014 07:26
I _*CAN*_ set the sleep tracker-- where did that subject line come from?
I just want to know how to get better sleep-- otherwise, what's the point in tracking it?
04-05-2014 07:55
04-05-2014 07:55
@marcialb wrote:How does the sleep tracker help me get better sleep? Yes, I know that I sleep/wake/sleep/wake all night (and I can feel it in the morning, too!) but how does know that I get 96% sleep help me to sleep better?
Thanks in advance,
Marcia
@marcialbYou should read this article about sleep - click
I rarely get over 84% sleep with a sensitive setting. The tracker does well, but if you wanted a more detailed report on your sleep, you'd need to go to a sleep lab.
04-05-2014 17:13
04-05-2014 17:13
Thanks for your response! The article you "clicked" did help. I have had it on the "normal" setting but I'll try it for tonight on "sensitive" and see what happens. I could feel better about about 96% if I get less!
04-05-2014 17:30
04-05-2014 17:30
@marcialb Glad you were able to figure it out.
If you want to read what some of us said about sleep patterns - read this thread.