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Comparing daily sleep statistics

‎10-01-2020 08:19

‎10-01-2020 08:19

Hi guys hope you are all staying safe.

 

2 weeks ago i started to take melatonin. I would love to compare my sleep statistics from before taking it to now.
Especially the Deep and REM cycles.
For example: am i getting deeper sleep when taking it? am i having more or less REM cycles?

Look forward to your help guys.

 

Cheers

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‎10-01-2020 08:41 - edited ‎10-01-2020 08:42

‎10-01-2020 08:41 - edited ‎10-01-2020 08:42

Hi @justinfit2020 and welcome to the forums. I also use the sleep reports to measure the effectiveness of various methods of sleep preparation. The simplest approach is to watch your sleep scores and how/if they are changing. But you can also try this: 

  • From the Fitbit app on your phone, tap Sleep -> Deep and REM
  • Tap 30 Day Average

That should give your a good idea of how your sleep stages are reacting to the melatonin. If you cannot find this chart, please let me know which Fitbit device you have and which phone you sync to.

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‎10-02-2020 19:38

In response to SunsetRunner

‎10-02-2020 19:38

Thank you for your reply.
Yes I have been using the 30 day average.

for sure I’m seeing positive changes whilst using Melatonin..... far more REM and Deep sleep which is what I needed based on Benchmarks.

 

is there a way of looking at the daily statistics in Excel format? 


Thanks 

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‎10-03-2020 06:50

In response to justinfit2020

‎10-03-2020 06:50

@justinfit2020- I’ve not found a way to export the data to a spreadsheet but are you a Premium subscriber? I am and in Premium I can ask for a Wellness Report that presents the data as you want it. I did not want to share my personal report in a public forum so I sent you a screen shot in PM. 

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