I am hoping someone can help me with recent sleep problem I have been having.
Looking at some recent sleep logs I cycle between wakefulness and light sleep without falling into deep sleep. This can happen for up to 3 hours before I eventually fall into proper uninterrupted sleep.
This is not a problem of ‘being tired’, it’s as if my mind wakes my body back up. I can actually catch the moment as well where my brain realised I am falling to sleep and stops me from doing so. My heart rate increases and I have to start the process again.
I already do all the basic sleep hygiene stuff, eat well, train six days per week etc so this is not something I have found a way to easily fix. It does not happen every night and has only recently come on. I have had some recent success with a complete caffeine ban. However I would love to know if anyone else has experienced this?
If I could upload a screenshot I would show you what this looks like on my tracker.
