Deep Sleep

[MissStone]

I am noticing my Light Sleep can be 7hrs but my Deep Sleep is minimal.. sometimes only an 1hr... im abit concerned... any ideas what i can do????  thanks

[WavyDavey]

Hi @MissStone

First, you should know, it's completely normal to log much more light sleep than deep sleep. Nobody really gets more deep sleep than light--our bodies aren't designed for that. Usually we get between 10-25% of our sleep as deep sleep, depending on our ages.

Many of us try to maximize the amount of deep sleep we get to help the  body's repair and maintenance. Check out this thread for tons of tips on how to do this.

[MissStone]

Hi wavydavey.. Thanks for replying... i thnk im becoming obsessed.. every
morning im checking my sleep patterns along with my resting heart rate!!!!
I'll get the hang of this eventually... thanks again