Fitbit vs CPAP for Tracking Sleep

[katstoudt]

I purchased the Alta HR to track my sleep patterns, as I cannot tolerate my CPAP machine, and I wonder if there are other members of the community like me.

[WavyDavey]

Hi @katstoudt,

Welcome. Many people use the sleep tracking to help them keep tabs on their nighttime health. There's a lot of interest in how Fitbit might be used to help identify sleep apnea.

Here's some more information on sleep stages:

https://blog.fitbit.com/sleep-stages-and-sleep-insights-announcement/

Also, I hope you are following doctor's recommendations in regards to the CPAP. For some people, that machine is critical. Obviously, I don't know your situation, but felt I should say that.