So below is what is a typical sleep pattern for me. Week after week I have the same sleep pattern. No matter what I do, I get the same sleep pattern. I only ever get (at most) 50% sleep time no matter how long I am bed. This means, if I am in bed for 10 hours, I'll almost get 5 hours sleep. If I am in bed 4 hours, I'm lucky to get 2.
Now, you might be asking, how long does it take for me to fall asleep. Easy answer, almost immediately. My wife hates it that I can look a tthe clock that says 11:34 and I'll say, I'll be asleep by 11:37 and I am BUT I an super restless.
Sleep apnea? I can't say for sure because I've never done a sleep clinic but my wife says I don't really snore nor do I ever stop breathing when I sleep. So what's up. Do you think my sensor is broken?
Any thoughts would be awesome.
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@Piotrowski thanks for reaching out and posting your screenshot!
As others mentioned, it's very likely that you have your sleep settings set to Sensitive, instead of Normal.
To change from Sensitive to Normal, follow these steps:
1. Login to your account at Fitbit.com
2. Click Settings in the top right corner (the gear icon)
3. Click on 'Settings' from the drop-down menu.
4. In the left column, click on Devices
5. Click on your tracker type (Surge, Charge HR, Blaze, etc)
6. Scroll down to Sleep Tracking
7. Switch from Sensitive to Normal
I've included a screenshot of the area where Sleep Tracking settings are located on your fitbit.com profile. You'll notice the last row, titled Sleep Tracking.
To learn more about how to switch, check out this help article!
I hope this helps you - please do let me know how it goes! 🙂
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