Journalling...better than Ambein

[Nomes]

I have severe insomnia and have had for over 10yrs now. There are two things that have really helped me take a turn in my sleep pattern. One is journalling. My Doctor recommended it. Usually, at the end of my work day I take 20-30min to journal my day. Things that have been on my mind, a to-do list, and just all around venting. When he told me this I thought...this isn't going to help. After a few weeks I noticed I was sleeping better. I don't stress if I don't journal everyday but find I naturally want to at least a few times a week.

The second is Seroquel. This is actually a treatment for Bi-Polar disorder but they have found that a small dose of 25-50mg helps people with overactive brains like mine. I take it before bed and actually log a few hours of sleep at night which is a HUGE step for me.

Hopefully, this helps others a little. I have been through numerous sleep studies and a myriad of medications. This is what I have found works the best for me with little to no side-effects.

[SolangeE]

Hey, @modelmalina! It is nice to see you here. It does help calm the mind a lot. I think that what's inside of your head needs to be expressed somehow and journalling is a great way to do it.