Low RHR, Low Deep Sleep?

[writergal28]

My RHR has been on the low side this week ("low" for me is under 64) and so has the number of minutes of deep sleep I've been getting.  When my RHR is in the mid-to-high 60s, my deep sleep is 30 minutes to an hour (or thereabouts).  Over the past few days, the number of minutes has been as low as...ZERO!  I'm getting my normal number of hours of total sleep - about 7 hours and a bit.

[WavyDavey]

Hi @writergal28,

That's interesting. I find that when my RHR is lower, I tend to get more deep sleep, not less. We have a big sticky thread on improving deep sleep that I hope may give you some ideas about how to increase it.