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Need better Tips for REM and Deep Sleep.

‎10-12-2020 05:22

‎10-12-2020 05:22

It's very annoying to me that the only "Tip"  Fitbit can give me to get better / more Deep and REM sleep is to  "limit alcohol 3 hrs before bedtime since it can suppress REM sleep."

 

This a totally useless "tip" for me because I don't drink alcoholic beverages.   

 

Fitbit people -- please update this section!   

 

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‎10-12-2020 06:49

‎10-12-2020 06:49

Hi @kabella66 - Here are a couple things you can try to get more info on this topic.

  • Fitbit actually much more information than the one tip you found. I searched the Fitbit help section to find this.
  • You can also search the Community Discussions for “better Deep and REM sleep. Our members have a lot of good tips to share. You can also ask for suggestions right here in the thread you created.
  • Google has always been a good general tool for me. Try looking for tips there.
  • Finally, if you are concerned, ask your doctor for tips. Bring along your Fitbit device and your phone with the sleep reports. I’ve done that with my doctors and they have appreciated it. Between them and the Fitbit sleep data, I was able to fine tune treatment for chronic pain which resulted in better, more restful sleep.

Good luck.

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