Before I start, it's important to add that I am not diagnosed with any sleep disorder of any sort. (Besides anxiety, ocd, depression, etc keeping me awake for some nights, but none have been so bad as to lead to this amount of sleep deprivation)
I've always had some trouble falling asleep at night. But recently I haven't been able to fall asleep at night at all, which leads me phasing in and out of sleep during the day and highly affecting my overall life in a much negative way. Even with melatonin I still don't even feel tired. I have tried so many things, such as: fragrances, sleep masks, electronic cutoffs earlier than usual, music / sound machines, different blanket and pillow, eating / drinking times and habits before bed, and so on.
I really need to solve this issue. Anyone and everyone with ANYTHING to say, no matter how small a comment, I would be ever so thankful and appreciative for you. Thank you.
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