New to Fitbit i have 2 question pls help

[nae702]

Hello i am new to the fit bit as of 9-4-14. I have a few question how do i track my sleep? and how accurate is the Calories. its only 7:22 am and it shows i bured 946 claories, took 6,371 steps and 2.84 miles. im just concern about the accuracy? Pls help thanks 

[krista45036]

how to track your sleep:  tap repeatedly near the display area on your flex.  when it goes into sleep mode, you'll see two lights come on.   the lights are a bit apart, kind of looks like eyes  🙂  Do this when you go to bed.

to get out of sleep mode, just tap repeatedly until you see all 5 lights flash.  do this when you wake up.

when you sync your flex, the dashboard will include what was logged in sleep mode.  for example, how many minutes sleeping, restlesss, etc.

can't speak to calorie burn accuracy.... 

krista

[nae702]

Thank you so much for the clarification. i will do this tonight before i go to sleep. you helped out a lot.

[Roy_ridwan]

Hi,

You might want to read up here for the calories burned in one of the many discussion made. Hope it helps