Not getting enough deep sleep

[SavannahS1]

I've read how to get more deep sleep but nothing seems to work. Does anyone have tips on how to get more? The most deep sleep I've ever gotten was 1 hour and 21 minutes. I normally get 50 minuets or less a night. Can anyone recommend sleep aids, supplements, teas, ect that helped you with deep sleep. 

[cathm]

Hi @SavannahS1 

I have heard the following tips: Stop looking at screens at least 1 hour before bed, stick to the same bedtime (even on weekends), avoid eating and exercise close to bedtime, reduce/eliminate caffeine (especially in the evenings), exercise regularly

Personally, I have found that Melatonin, chamomile and lemon balm help.

[emili]

So deep sleep is great, but you don't have to be in it for an extended period of time to feel rested in the morning. There is also rem sleep and even restless sleep (dreams) can be enough to make you not tired. If you are exhausted in the morning - more than normal I am so tired stuff we go through as adults- then I would try meditation, reading a happy book before bed, or the natural aids mentioned by Cathy. Sleep well.. 

[SavannahS1]

My REM is typically really great. My awake time  and deep sleep are awful and I feel tired 99% of the time. Ive tried many things but nothing has helped. I'm unable to take pills so that limits what i can take.