Peppermint = sweet dreams

[Avidcyclist]

I am a night owl, not by choice.  I would like to go to bed at a decent time so I set an alarm on my Fitbit.  I tend to relax and sleep better when I smell the scent of peppermint and Jasmine from a fragrant candle.  I might invest in a sleep mask.

[shwaldman]

I sleep in a pretty quiet, dark and cool environment - so sight, sound and touch are all good, but I am am still looking to improve my sleep - I don't stay asleep throughout the night. How has the peppermint and lavender worked for you?

I will look into getting something for that can infuse my room with either of those scents. 

[SunsetRunner]

Peppermint tea really helps to calm me and I usually have a decent nights sleep if I have a cup before bed. 

[DanielleinDC]

Lavender does it for me. I have an essential oil blend that has lavender, and it really helps me sleep well.

[Avidcyclist]

Peppermint smells really nice and is calming. I can sleep sound without any interruptions.  I put a few drops of lavender on a piece of cloth underneath my pillow too. 

[Avidcyclist]

I need to add peppermint tea to my collection of teas.  Great idea!